An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

If you take just a little time and fully invest ... part of meditation can require "teaching" your body that resting and breathing is safe (especially if you've been living in a state of fight ...

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living ... meditations for offline use. Beginner courses: A curriculum with structured, easy-to-follow daily ...

The roots of modern meditation can be traced back to ancient India, around 1500-1200 BCE, where the earliest records of ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The focus is on the body, and the person who is meditating concentrates fully on breathing in and out. Another form of meditation is called vipassana meditation. This type of meditation helps ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I identify with the comedian who said, “Nothing is a joke to me, which ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.