Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Whether you believe in God or not, cultivating a childlike heart is a gift you give yourself. It's a way to live a richer, ...

If you take just a little time and fully invest ... part of meditation can require "teaching" your body that resting and breathing is safe (especially if you've been living in a state of fight ...

She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living ... meditations for offline use. Beginner courses: A curriculum with structured, easy-to-follow daily ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

That is, you will find that an average 80-year life span is about far more than ... with what he bills as a higher-efficiency follow-up, Meditations for Mortals: Four Weeks to Embrace Your ...

Summary Paramahamsa Vishwananda a renowned spiritual teacher and Satguru is inspiring people worldwide with his ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

OkCello's performance was split into four distinct acts and included audience participation and collaboration with a fellow ...