losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet, it will be ... Trying to lose 10 pounds? You may encounter some challenges along ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.