A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

You could lose up to 10 pounds in a month without counting a single calorie. The diet is a low-carbohydrate eating plan based on cutting edge scientific research. We will be bringing you all the ...

Losing one to two pounds per week is a common guideline for many weight loss plans. Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds.