A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

You could lose up to 10 pounds in a month without counting a single calorie. The diet is a low-carbohydrate eating plan based on cutting edge scientific research. We will be bringing you all the ...

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WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Losing one to two pounds per week is a common guideline for many weight loss plans. Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

A woman who lost over 200 pounds said ... then began walking 10 minutes per day and later began writing what she was eating in a food journal. "What prompted me to try to lose weight naturally ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

蓝威斯顿（Lamb Weston）仅一家工厂每年生产的冷冻土豆制品就高达2.5亿磅。本月早些时候，该公司宣布将裁员4%（约428名工人），并关闭位于华盛顿州康奈尔的工厂。自今年年初以来，该公司的股价已暴跌约33%。