And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman ...

We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.