Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... treadmill ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly ...