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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

After three months of intermittent fasting ... Like many others at the start of summer, I was keen to lose a few extra kilos before jetting off on holiday. But as anyone with PCOS and thyroid ...

She says that was enough to lose between 30lbs and 40lbs in three months. Liza said: "I want you to know that the power of walking is so strong. I want you to know that walking is the number one ...

I didn’t think the program would help me lose weight ... I decided to try three more months. By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love ...

Steven Wright was partly motivated to lose weight because of ... though. In eight months, Wright has gone from tipping the scales at 245 pounds, with a body fat percentage of 33 percent, to ...

Orlando Bloom dropped 52 pounds in just three months to play a retired boxer who goes to scary extremes to lose weight in order to compete again in the upcoming drama “The Cut.” Losing the ...

biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs. and got her sentenced to 20 months in prison. After meeting online in July 2021 and sparking a ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.