"I have eaten Chipotle once a week for maybe 20 years ... other dietary changes Matt made during the study, led him to lose 20 pounds and lower his cholesterol into healthy territory.

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...