Hosted on MSN1y
A man lost 20 pounds in 8 weeks. Here's how he modified his weekly Chipotle order to make it less processed — but still tasty.
"I have eaten Chipotle once a week for maybe 20 years ... other dietary changes Matt made during the study, led him to lose 20 pounds and lower his cholesterol into healthy territory.
Prime Women Media on MSN5mon
How Long Does It REALLY Take To Lose 20 Pounds?
How long does it really take to lose 20 pounds? It’s entirely possible ... loss compared to a control group over a 12-week ...