The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Susan Azzara, 44, 40 pounds lost Erebi Bowring "It took me two months to lose 20 pounds. In total, I have lost 71 pounds." "In January 2021, I started intermittent fasting. My eating window was 12 ...

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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gareth Jones lost 63 lbs. in just two months while suffering abuse at the hands of his controlling ex-girlfriend Sarah Rigby.

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.

Steven Wright was partly motivated to lose ... eight months, Wright has gone from tipping the scales at 245 pounds, with a body fat percentage of 33 percent, to weighing 195 with just 20 percent ...

But Rodriguez, from Colorado Springs, struggled with binge eating for seven years, which caused her to gain and lose weight repeatedly ... had told her about a month prior, could help.

I didn’t think the program would help me lose weight, but the biggest change came ... I decided to try three more months. By ...