Related: How Many Calories Should I Eat To Lose Weight? It's a given that fast ... "This is around 1-1.5 lbs of fat per week, ...

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“You lose 5 pounds, people are nicer to you,” she told People in November 2023. “I don’t know why. It’s just the way the world works and that makes me sad for women. But happy that I’m ...

Weight Watchers dieters were fairly typical in this regard: Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.