the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Would you like to lose nine pounds in two weeks ... I believe this diet is near perfect. With it, you can lose up to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... (6.25 x height in cm) – ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...