They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Are you exercising daily but failing to lose weight? Chances are that you might be making dietary mistakes. Experts says, ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... but it's difficult to lose weight from exercise alone.