To promote weight loss, we set this plan at 1,500 calories per day and included modifications for ... Eating a high-protein ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

Along with supporting your weight loss journey, these foods can also strengthen your immunity and protect you against ...

The United States Food and Drug Administration says the shortage of Eli Lilly’s Zepbound and Mounjaro drugs has been resolved ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...