O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Followed categories will be added to My News. “If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body fat,” says Jonathan ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...

when it comes to determining the best exercise for weight loss, there is no clear cut answer. The better approach is to focus on building in small changes, and healthy lifestyle interventions that ...