Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Ozempic, but the negative effects of the now Holywood famous drug can heavily outweigh the positives in the long run. Really, ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Researchers have achieved impressive results in animal studies with a new weight-loss drug that has no GLP-1-style side ...