Keep reading to learn how to lose 10 pounds in a week and general tips for a healthy weight loss journey! Can you lose 10 pounds in a week? While it is possible in some cases, losing 10 pounds in ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t ...

Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.