Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... muscle loss] happens to men and women starting ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise ... one or fewer daily drinks for women and two or fewer daily drinks for ...

Also, remember that spot reduction (losing fat from specific areas) isn't entirely possible, so overall fat loss will help reduce belly fat over time.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

A healthy gut microbiome has been linked to reduced belly fat and better overall weight management. Certain food combinations can help reduce bloating and support fat loss. Pair carbohydrates with ...

If losing lower belly fat is on your fitness agenda this year ... This is because, when you consume booze, the liver burns alcohol instead of fat, which over long periods can lead to fat accumulation.

The American Heart Association recommends women consume no ... be preventing you from losing belly fat. You may be surprised to learn a half cup of granola could be over 200 calories.