Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

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Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

Many diets offer benefits that go beyond weight loss ... based diet. 1. The Mediterranean diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.