There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Researchers have also studied the connection between low vitamin B12 levels and risks of conditions like osteoporosis ... Many people don’t notice any side effects from taking vitamin B12. However, ...

So can taking some heartburn drugs. You may get ulcers on your gums or tongue. They could be a sign of low B12, anaemia, or another condition. The sores usually clear up on their own, but it helps ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

One of the primary benefits of vitamin B12 is its ability to boost energy levels. Many individuals experience fatigue and low ...

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In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

People living with type 2 diabetes may know all about metformin, which is an oral medication taken to manage this health ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...