Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women. Associated with T-spine pain ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that can interfere with sleep, researchers added in their study. The researchers ...