She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

"For this reason there is no universal set of stretches that will improve everyone’s pain." But there are common lower back stretches that work for many people who have tried the following ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

If you're struggling with low back pain, the issue might just ... always following up the stretch of the first two with the exercise of the second two.