here's your action plan along with recipes for the best low-cal alcoholic drinks. Shannon Henry, RD at EZCare Clinic, explains why drinking alcohol can lead to weight gain: It's calorie-dense ...

That said, if you’re looking to restock your drinks cabinet with low-calorie alternatives, we’ve rounded up the best options below. From slimline spirits and wine to help your waist whittle ...

Tequila is one of the most low-calorie spirits out here, at a mere 60-ish calories per ounce and 40% ABV. That means that you ...

Drinking alcohol is rarely a health-focused activity, but scientists in England have found that more nutritional information on alcoholic drinks ... calorie information, compared to light, or low ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are ... Check the list of side effects to see if weight gain is on the list.

When we talk about low-maintenance dog breeds, we don’t just mean canine couch potatoes. We crafted this list looking for that sweet spot in terms of temperament, trainability, energy levels ...

The unemployment rate has climbed this year from 3.7% to 4.2%, though it remains relatively low by historical standards. The sky-high job growth was bound to slow, in part because the economy ...