A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Most people lead sedentary lifestyles with low-calorie output, which is one of the primary reasons they struggle to lose weight. The easiest way to create a calorie deficit is by understanding how ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

while following a calorie deficit diet. Also read | Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’ When we consume high volume, low calorie diet ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein ... guacamole, and low-fat sour cream. 3. Cucumber salad made with cucumber, 2 eggs, onion ...

She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake Fast between 8 pm – 8 am Eat ...