A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

and fruits that are typically low in calories compared to high-calorie condiments like mayonnaise or creamy dressings. Chutney is usually rich in fibre as it is made of fruit, vegetables or herbs that ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie count too.

Laura is celebrated by her followers for her effective weight loss strategies and recipes, and her latest meal prep advice is ...

"Thanks for such wonderful recipes." Another follower praised Matt's culinary efforts, saying: "I think you are doing a great job with your really nutritional meals at low cost low calorie and ...

Here are some recipes for low calorie evening meals ... one tbsp pea and half a red pepper bound together with one tbsp low-calorie mayonnaise. Tomato and pepper pasta with crispy bacon Make ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

Each serving provides 500 kcal, 41g protein, 51g carbohydrate (of which 13g sugars), 14g fat (of which 3g saturates), 5g fibre and 5.7g salt.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

People with long working hours are often too tired to think and plan for healthy dinners. Read on and try out our easy to make weight loss dinner recipes.