A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...