This refreshing strawberry banana smoothie is super easy to make ... As a breakfast replacement, I’m saving hundreds of calories from my typical sausage, eggs, and toast (or a biscuit, yikes!) meal.

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.

"A well-balanced smoothie can be low in calories and ... for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to ...

Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber ... with a smoothie as bright as the rising sun. Tropical mango, juicy orange and creamy banana make this ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

For a low-calorie twist on a banana split that’s perfect for a ... can boost the protein content and satiety factor of your smoothie even more. A 14-g serving of collagen peptides packs 12 ...

Remember to complement your smoothie regimen with a balanced diet and regular exercise for the best results. Cheers to a healthier lifestyle! The information provided in this article is intended ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...