Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption ... no space left ...

3. Can I drink alcohol on the keto diet? Alcohol can be consumed in moderation on the keto diet, but some drinks are better than others. Opt for low-carb options like dry wine or spirits (e.g ...

says health-related marketing claims about low-sugar or reduced-carb drinks are misleading. “There is no such thing as a healthier alcoholic drink,” she says. This is because alcohol ...

while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow moderate carb consumption, the keto diet is stricter ...