Season the chicken thighs all over with a little salt and lots of black pepper. Heat the oil in a large non-stick casserole pan over a medium heat and fry the chicken for 7–8 minutes ...
Stir in the paprika, cayenne pepper and sun-dried tomato purée. Add the chicken and fry for 2 minutes on each side, or until golden brown and well coated. Add the tomatoes, stock and olives ...
Recipes like our Loaded Zucchini Casserole and Creamy Chicken & Penne alla Vodka Casserole ... Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories ...
It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...
Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?