Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Creating and following an eating plan can help a person with diabetes ... The amount and source of carbs may be different for each meal pattern. For example, a low carb meal pattern may require ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.