Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Of course, you're never going to find a dessert wine that's low carb (darn it), but that doesn't mean you don't have a ton of other choices. Reds, whites, rosés, skin-contact whites, and ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Director of Nutrition & Education at Simply Good. Simply Good is the parent brand for Atkins's low-carb products. The post ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...