Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

there are plenty of healthy low-calorie snacks that are tasty and can suit a variety of dietary preferences, from plant-based to low-carb. Hummus and vegetables are a satisfying, low-calorie snack ...

Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Dried fruit, especially ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

This low-carb, high-fat keto diet is a popular option for managing ... depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease ... But not all carb-rich foods are created equal. Some carb-y foods, including ...

While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the front-line treatment for IBS.