Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ... the worst offenders: sugar alcohol, found ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

For example, Albertson's grocery store used to carry just a few low-carbohydrate items; today, they offer more than 200 low-carb products ... are found in fruits, non-starchy vegetables, sugars ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back on sugar and the starchy carbs like ...