How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Yes, experimenting with various protein powder flavors can add a unique twist to the mousse. Try different options to find ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

The low-carb, high-fat plan has been criticized for ... While supplements like protein shakes can have a place in a healthy ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...