Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Plus, these snacks are portable, easy to eat, and low-mess. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

This helps reduce the glycemic effect of your foods and avoid major ... If you’re looking for a carb blocker supplement that’s great for a low-carb and low-fat diet, then KRK SUPPLEMENTS ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...