Its hearty texture makes it an excellent substitute for rice in many recipes. Oats Oats are a popular breakfast choice and can also serve as a low-carb rice alternative in some dishes. Unique ...

Here are 13 rice alternatives, including gluten-free, paleo, and low-carb options ... It's a great rice substitute for people with celiac disease or gluten intolerance.

Like cauliflower, broccoli can be made into a low-carb and paleo-friendly rice substitute. Broccoli is high in fiber and essential nutrients like potassium, vitamin A, folate, and vitamin C.

While they cost more than traditional white rice, these new rice products are perfect for anyone watching their carb, fiber, and protein intake. To their credit, they also cook and taste like ...

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

Low carb eating can ... size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with lentil dahl ...