Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Low carb snack fruits include: Dried fruit, especially sweetened dried fruit, will have more sugar and carbohydrates than ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

can also help shift the focus away from food, making the holiday enjoyable in different ways. Swapping traditional candy for keto-friendly treats, such as low-carb gummies or sugar-free ghost ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

For example, a low carb meal pattern may require reducing ... As such, people with diabetes should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits ...