Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The primary aim of this low-carb, high-fat diet is to induce ketosis—a metabolic ... with potential improvements to your ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

can also help shift the focus away from food, making the holiday enjoyable in different ways. Swapping traditional candy for keto-friendly treats, such as low-carb gummies or sugar-free ghost ...

For example, a low carb meal pattern may require reducing ... As such, people with diabetes should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...