Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The keto diet essentially turned ... a wider variety of foods. The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight ... Metabolic Syndrome states that there is no single best diet for weight loss. The study authors ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...