Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

Fiber is key to a balanced diet, too, and “the fiber in low-sugar fruits also helps slow digestion and the absorption of carbohydrates, resulting in a more gradual rise in blood glucose levels ...

This is important because of the way our bodies react to carbohydrates when we digest them. Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...