Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to ...

The success of low-carbohydrate, high-protein diets in managing type 2 diabetes and improving cholesterol is rooted in their ability to reduce insulin spikes and stabilize blood sugar levels.