There are several proven ways to lower cholesterol naturally. "I frequently tell patients I treat that diet is key to help ... Milks points out. Cooking with plant oil rather than butter also ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol ... which can affect how much cholesterol is taken out of the blood and into the liver to ...

MANY FACTORS CAN CAUSE your cholesterol levels to creep up, including your diet ... lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which absorbs LDL cholesterol in your blood ...

Adding carrots to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is another vegetable high in soluble fibre, which helps lower LDL cholesterol.