The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

One significant aspect of heart health is managing cholesterol ... regularly are at low risk of developing heart diseases. To ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Lean protein food sources include lean red meats, skinless poultry, fish, eggs, low-fat or nonfat dairy products, nuts, seeds ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Cholesterol is a fatty substance found in the blood and naturally produced in the liver, but keeping your levels in check is important for staying healthy. "We do need some cholesterol, and it is ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density ... so they’re a great food to eat regularly," Galati says. Some creators on social media ...

Phytosterols can help lower cholesterol levels when included in a heart-healthy diet that is low in saturated fat and cholesterol. Research suggests that consuming 2g of phytosterols daily can ...