A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ... fatty fish reduce inflammation and lower triglycerides, which ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

is the best way to achieve a low cholesterol diet." Join our WhatsApp Top Stories and, Breaking News group by clicking this link Different foods have their own methods of lowering cholesterol.

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

is the best way to achieve a low cholesterol diet. "Different foods lower cholesterol in various ways. Some deliver soluble fibre, which binds cholesterol and its precursors in the digestive ...