“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Enjoy a few meatballs on their own for a low cholesterol snack or serve them over zucchini noodles for more nutrients. Go to ...

Christmas dinner is a time to indulge, but it turns out there are three foods on your plate that can actually help lower your ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu." Dr Avinash said that these foods could lower low density ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Beyond its triple benefits of lowering blood sugar, blood pressure, and cholesterol, it could also help you shed unwanted weight. Plus, this superfood spice is packed with flavonoids ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

A person can instead choose foods with lower cholesterol from the menu, such as: salads steamed rather than fried foods grilled fish or chicken vegetable soups and stews plant-based options such ...