A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The patient explained: "I have high cholesterol, but when I tried statins, I didn't like the side effects. What are non-pharmaceutical ways to lower my cholesterol?" NHS advice indicates that too ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

Cutting down on fatty foods, specifically saturated fats, like processed meats, cheese, butter and cakes, is known to be a good way to lower cholesterol, and the NHS also advises people to ...

They said: “I have high cholesterol, but when I tried statins, I didn’t like the side effects. What are non-pharmaceutical ways to lower my cholesterol?” The NHS says high cholesterol is ...

According to health experts pairing beans on toast, specifically opting for reduced sugar and salt varieties with wholemeal bread, can aid in lowering cholesterol. Harvard Health experts have ...

Such accumulations heighten the risk of serious health issues like heart disease and strokes, making it essential to maintain low cholesterol levels, especially for those already at risk of ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

As the joyous festival of Diwali approaches, the air is filled with excitement and the irresistible aroma of festive treats.