Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various ... eating moderate amounts of protein and ...

A ‘fasting mimicking’ plan of eating low-calorie ... Prof Longo says fasting attacks abdominal fat, without affecting lean muscle (unlike most other diets, which he says “will cause loss ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

However, the ADA emphasizes that low-carb diets are certainly not the only dietary treatment available, and macronutrient (carb, fat and protein ... particular eating plan are best for your ...