In fact, both LDL "bad" cholesterol and HDL "good" cholesterol ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

and unhealthy snack foods. Opting for whole-food alternatives, low-fat dairy, lean proteins, and unsweetened snacks can help manage cholesterol levels effectively. ‘What you eat’ and ‘when ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...