High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
In ketosis, your body burns body fat ... plan is best? Start with a standard low carb diet. It allows up to 100 grams of carbs per day, sometimes up to 150 grams. It’s still lower than the average ...
Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion ... on metabolic health and blood sugar, so eating more fiber, not ...