From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

A low-sugar food isn't always the healthier option and may contain added fat or artificial ingredients to improve taste. Turn the package over and take a look at the Nutrition Facts label and ...

To break sugar addiction, practice reading labels, embracing whole foods, gradual reduction, healthy alternatives, and ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...